However, if you spend more than an hour a day — sometimes up to 8 or more hours a day worrying about an “ugly” or “hideous” part of your body — and these thoughts cause you a lot of emotional distress or get in the way of your day-to-day functioning, you may have body dysmorphic disorder (BDD).
BDD is a body-image disorder characterized by an excessive concern with a perceived flaw in your appearance.
” or “Why would anyone want to date someone with skin like mine?
” It’s hard to sit still when all you want to do is go to the bathroom to check the mirror.
Such thoughts and behaviors can leave you feeling anxious, distant from your peers, and alone.
Appearance concerns are a normal part of adolescence and young adulthood.
Having BDD can severely impact your life and those around you, like your friends or family members.
Friends may stop asking you to hang out because you always say no or cancel last minute.You are so concerned about your appearance that you spend hours trying to fix or hide aspects of your body.Many teens with BDD take near-constant photos, examining their looks from certain angles.You may not want to say anything to your friends or family because you are afraid they will think you are vain or crazy, or you may be worrying that your family and friends just won’t understand your body concerns the way you do.Having BDD can negatively affect your relationships and interactions with your friends, significant other, coaches, teachers, and family members.It seems like everyone else has a group of friends at school, but you might feel like it’s too hard to make or keep up with friends.